Disclaimer (I pretty much have to):
This is a personal blog. The opinions expressed are my own and they are based solely on my personal experiences from my own weight loss. I am not a doctor, a physician, an MD, a coach, an adviser, a surgeon, a general practitioner, a medic, a specialist, a dietitian, a nutritionist, a nurse, a fitness trainer or a celebrity. I am not licensed, certified, trained, skilled, competent, schooled, experienced, educated, qualified, capable, efficient, effectual, learned, practiced, or proficient at giving medical or nutrition advice. No opinions shared on this blog by myself or any other author are meant to be construed as medical advice. I strongly recommend that you consult your doctor before changing your diet or exercise habits in any way. I will not assume responsibility for the actions or results of actions taken by any reader.
My site contains affiliate links. This means I earn a commission based on your purchase made through clicking on the link. You will not pay more for the product based on clicking this link. Please know that I only recommend products that I actually use myself, that I love, and that I think you will love. Affiliate links are not the same as sponsored recommendations. I have not received these products for free. If anybody gives me anything for free, you all will be the first to know! A blender would be nice, though, seriously, and a fitness tracker, if anyone is reading this.
Any commission I earn will help keep the mailman happy so I can continue to keep this site going.
If you have questions regarding the above notices please feel free to contact me at: firstname.lastname@example.org.