Disclaimer (I pretty much have to):
This is a personal blog. The opinions expressed are my own and they are based solely on my personal experiences from my own weight loss. I am not a doctor, a physician, an MD, a coach, an adviser, a surgeon, a general practitioner, a medic, a specialist, a dietitian, a nutritionist, a nurse, a fitness trainer or a celebrity. I am not licensed, certified, trained, skilled, competent, schooled, experienced, educated, qualified, capable, efficient, effectual, learned, practiced, or proficient at giving medical or nutrition advice. No opinions shared on this blog by myself or any other author are meant to be construed as medical advice. I strongly recommend that you consult your doctor before changing your diet or exercise habits in any way. I will not assume responsibility for the actions or results of actions taken by any reader.
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